お昼は
野菜かきあげそば
(野菜かきあげは冷凍のを買った)
Lunch:
Soba with vegetable tempura(TJ's)
晩御飯は
鮭缶と豆腐を使った
鮭ハンバーグ
ズッキーニのピリ辛ソテー
鮭缶の汁を使ったオメガ3ワカメ汁
Dinner:
Salmon burgers made with canned Salmon and tofu
with
spicy zucchini and mushrooms
seaweed soup with the Omega 3 juice from the salmon can.
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